Which type of chicken meat is known for being low in calories and fat content?

White meat is recognized for having a lower calorie and fat content compared to other types of chicken meat. This distinction primarily comes from the muscle composition; white meat, especially from the chicken breast, is made up of fast-twitch muscle fibers that are leaner and contain less fat. As a result, it contains fewer calories per serving when compared to dark meat, which tends to have a higher fat content due to its slow-twitch muscle fibers and is generally richer in flavor and juiciness.

While skinless meat also has lower calories and fat, it specifically refers to the meat without the skin rather than a type of meat. Organic meat pertains to how the chickens are raised and fed rather than its nutritional content directly. Thus, white meat stands out as the type of chicken meat primarily noted for being lower in both calories and fat.