Which substance is known for its protective and disease-preventing properties?

Phytochemicals are compounds found in plants that provide various health benefits, contributing significantly to protective and disease-preventing properties. These naturally occurring substances have been shown to have antioxidant effects, which help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases, including certain cancers and heart disease.

In addition to their antioxidant properties, phytochemicals can enhance immune function, reduce inflammation, and improve overall health through various mechanisms. They can be found in a wide range of fruits, vegetables, grains, and legumes, making a diet rich in these foods beneficial for disease prevention.

While vitamins, minerals, and amino acids are essential nutrients essential for various bodily functions, they do not specifically encapsulate the protective and disease-preventing properties associated with phytochemicals. Vitamins and minerals are crucial for metabolic processes and overall health, while amino acids are the building blocks of proteins, contributing to growth and repair but not directly addressing disease prevention like phytochemicals do.