What is the best method for preparing fatty fish?

Baking is considered one of the best methods for preparing fatty fish due to its ability to produce a moist and flavorful end product while allowing excess fat to render out. This cooking technique helps maintain the delicate texture of the fish, preventing it from drying out, which can often occur with high-heat methods like frying. Additionally, baking allows for even cooking and the option to add various herbs, spices, or marinades that can enhance the flavor without overwhelming the fish's natural richness.

Although frying can be an enjoyable way to cook fish, it may not be the healthiest choice for fatty fish as it can add additional oils and fats that aren't necessary. Boiling may not fan out suitable flavor nuances or provide an appealing texture for fatty fish. Grilling can impart a nice smoky flavor, but it also runs the risk of drying out the fish if not monitored closely. Therefore, baking maximizes the benefits of cooking fatty fish while yielding a delicious and satisfying dish.