How can saturated fats and trans fats be reduced in cooking?

Using canola oil is an effective way to reduce saturated fats and trans fats in cooking. Canola oil is derived from rapeseed and is known for its heart-healthy properties. It has a low saturated fat content, typically around 7%, which is substantially less than that found in butter and lard. Furthermore, canola oil contains a higher proportion of polyunsaturated fats, including omega-3 and omega-6 fatty acids, which can be beneficial for heart health.

In contrast, butter and lard are both high in saturated fats, which can negatively impact cholesterol levels and increase the risk of heart disease when consumed in excess. Coconut oil, while often marketed as a healthier option due to its medium-chain triglycerides, still contains about 90% saturated fat, making it less suitable for those looking to lower their intake of saturated fats. Therefore, utilizing canola oil in cooking stands out as a healthier option for reducing saturated and trans fats.